Eat With the Seasons
From winter greens and citrus to summer mangoes and jackfruit, discover what is naturally in season across Bangalore and why Satva Farm lets the harvest guide the menu.
Bangalore’s pleasant climate gives us access to a wonderful range of fruits and vegetables. But the best produce is not necessarily available every week of the year. Seasonal eating means choosing food when it naturally grows well in our region—and allowing the farm, rather than an artificial year-round list, to shape what reaches your kitchen.
Why eat seasonal produce?
More freshness
Produce harvested closer to its natural season can arrive with better texture, aroma and flavour—especially delicate greens and ripe fruit.
More variety
Seasonal eating changes naturally through the year, bringing winter roots, summer fruits, monsoon greens and plenty of new ingredients to explore.
Support for local farms
Choosing produce grown around Bangalore helps create demand for crops suited to local soil, weather and farming communities.
A shorter food journey
Local food often travels a shorter distance, which can reduce the need for extended storage, long-distance transport and excess packaging.
Respect for the soil
A farm is not a factory. Seasonal cultivation allows farmers to work with weather, water, soil and natural growing cycles.
Healthier habits
Eating a rotating selection of fruits and vegetables makes it easier to build variety into everyday meals.
Bangalore’s seasonal rhythm
The exact harvest window changes with rainfall, temperature, crop variety and farm conditions. Think of this as a practical guide—not a rigid timetable.
Jan–Feb
Cool-season greens, roots, peas, cauliflower, cabbage and citrus fruits.
Mar–May
Mangoes, jackfruit, melons, gourds, cucumber, okra and drumstick.
Jun–Sep
Monsoon greens, amaranth, gourds, beans, brinjal, guava and jamun.
Oct–Dec
Carrots, peas, cauliflower, spinach, lettuce, citrus and strawberries.
What to eat each month
| Month | Seasonal fruits | Seasonal vegetables |
|---|---|---|
| January | Orange, sweet lime, guava, strawberries and papaya | Carrot, beetroot, radish, peas, cauliflower, cabbage, spinach, beans and lettuce |
| February | Strawberries, guava, papaya, grapes and sapota | Spinach, cabbage, cauliflower, carrots, beetroot, beans and avarekalu |
| March | Watermelon, muskmelon, early mangoes, grapes and papaya | Cucumber, bottle gourd, ridge gourd, snake gourd, beans, spinach and amaranth |
| April | Mango, pineapple, watermelon, muskmelon and papaya | Okra, brinjal, ash gourd, pumpkin, cucumber, gourds and chillies |
| May | Mango, jackfruit, watermelon, muskmelon and early jamun | Drumstick, bitter gourd, cluster beans, ivy gourd, okra and brinjal |
| June | Mango, jackfruit, jamun, lychee and guava | Amaranth, tender greens, corn, gourds, okra, brinjal and beans |
| July | Guava, jamun, custard apple and pear | Spinach, amaranth, bottle gourd, beans, cucumber, radish and gourds |
| August | Custard apple, pomegranate, sapota, pear and guava | Pumpkin, snake gourd, ridge gourd, brinjal, okra and leafy greens |
| September | Custard apple, fig, guava and pomegranate | Brinjal, okra, cucumber, beans, early cabbage and leafy greens |
| October | Guava, banana, pomegranate and early oranges | Carrot, cauliflower, cabbage, beans, peas, spinach and capsicum |
| November | Orange, sweet lime, guava, sapota, pomegranate and early strawberries | Carrot, beetroot, radish, turnip, peas, cabbage, lettuce and spinach |
| December | Orange, sweet lime, guava, pomegranate and strawberries | Carrot, beetroot, cauliflower, cabbage, peas, beans, spinach and lettuce |
Availability can vary by week. Bangalore’s weather is changeable, and different farms may have different harvest windows.
Download the seasonal produce guide
Download seasonal produce guide here and print it for your reference.
Download the printable guideWhy Satva Farm follows the seasons
At Satva Farm, we do not try to imitate a supermarket model where every fruit and vegetable is expected to be available all year.
We offer what is genuinely in season and what can be grown or sourced responsibly. This helps us work with local soil, weather and water conditions while bringing Bengaluru customers a closer connection to the harvest.
Our farm is in the Bangalore Rural District, and our harvest-day delivery model helps move fresh food from farm to home with fewer unnecessary steps.
Explore Satva Farm’s current harvest →How to start eating seasonally
Look at what is abundant
Start with the fruits and vegetables that are naturally plentiful in your local market or farm box.
Try one new ingredient
Use each season as an invitation to cook something different—purslane, avarekalu, jackfruit or a new leafy green.
Let the menu change
Plan meals around what is fresh now, rather than expecting the same shopping list every week.
Eat with the season. Stay connected to the farm.
Discover Satva Farm’s current selection of certified organic fruits and vegetables, freshly chosen for Bengaluru.
Shop seasonal produce