Sprouts Sundal
The beach-side Chennai snack made with steamed mixed sprouts, fresh coconut and a squeeze of lemon.
- Prep
- 5 min
- Cook
- 8 min
- Total
- 13 min
- Level
- Easy
Method
Farm tip: Sundal is offered during Navratri in Tamil homes; make a big batch for visitors.

Drink pairing
Solkadhi from Kokum - 200 ml
Coconut solkadhi matches the flavours.
Questions
Is sundal a festival food?
Yes, especially during Navratri.
Can I pack it for work?
Yes. It keeps well at room temperature for a few hours.