Banana Stem Poriyal
Baale Dindu Palya
Fibre-rich banana stem stir-fried with mustard, curry leaves and fresh coconut. A traditional South Indian dish for digestion.
- Prep
- 15 min
- Cook
- 10 min
- Total
- 25 min
- Level
- Medium
Method
Farm tip: Wrap a finger in the fibres as you slice; it makes removing them quick and easy.
Drink pairing
Solkadhi from Kokum - 200 ml
Kokum solkadhi complements the coconut and mild spices.
Questions
Why is banana stem considered healthy?
It is very high in fibre and water, and is traditionally eaten to support digestion.
How do I store banana stem?
Wrap it in a damp cloth and refrigerate for up to 3 days.
