Sprouts & Spinach Bhurji
A 15-minute high-protein breakfast. Scramble native eggs, paneer or tofu with moong sprouts and baby spinach.
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Level
- Easy
Method
Farm tip: Take the eggs off the heat while they still look a little wet; they finish cooking on the plate.
Drink pairing
Kombucha - Lemon Ginger - 350ml
A small glass of lemon ginger kombucha brightens a savoury breakfast.
Questions
Can I eat sprouts every day?
Yes. Lightly cooking them, as here, makes them easier to digest.
Is this good after a workout?
Yes. It combines protein from egg, paneer or tofu with protein from sprouts.
