Ragi Mudde with Soppina Bassaru

Ragi Mudde Bassaru

The heart of Old Mysore cooking: soft ragi balls with bassaru, a spicy lentil-and-greens broth made with amaranthus and dill.

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Method

Farm tip: Swallow small pieces of mudde dipped in bassaru rather than chewing; that’s the traditional way.

Drink pairing Organic Probiotic Kefir - Plain - 220 ml

Salted kefir is a cooling finish to a spicy bassaru meal.

What is ragi mudde?

Finger-millet balls, a staple across rural Karnataka that has become a favourite in Bengaluru restaurants too.

Is ragi mudde good for diabetics?

Ragi is a high-fibre whole grain. Combined with dal and greens it makes a balanced meal; keep portions moderate.