Snake Gourd Kootu

Padavalakai Kootu

Snake gourd simmered with moong dal and a fresh coconut-cumin paste. Mild, comforting and easy to digest.

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Method

Farm tip: Scrape away the soft seeds of mature snake gourd; young gourds can be cooked seeds and all.

What does kootu mean?

“Kootu” means combination: vegetables cooked with lentils.

Is it suitable for elders?

Yes. It is soft, mild and easy to digest.